MobileGoo's Journal, 07 October 2021

183.0 lb Lost so far: 82.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 25.51g | Prot: 61.51g | Carb: 245.90g.   Breakfast: Great Value Toasted O's, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Bananas. Lunch: No Name Frozen Mixed Vegetables, No Name Cut Green Beans, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Lettuce. Dinner: President's Choice Blue Menu Celeb Calorie Reduced Margarine, President's Choice Blue Menu White with Whole Grain Bread, Lettuce, Kraft Fat Free Cheese Slice. Snacks/Other: Bananas. more...

2748 kcal

Activities & Exercise: riding mower - 2 hours and 40 minutes, Weed trimming - 1 hour and 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...