Weigh In record (no journal entry) for 07 October 2021
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177.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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983 kcal
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Fat: 34.61g | Prot: 83.85g | Carb: 78.52g.
Breakfast: Zesta Original Saltine Crackers, Tomato Ketchup, Peaches, Coffee (made from Ground). Lunch: Eggland's Best Large Grade A Eggs, Del Monte Cut Green Beans, TOPS Markets Beef Eye Round Steak. Dinner: Del Monte Fresh Cut Whole Leaf Spinach. Snacks/Other: Tea (Brewed). more...
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steady weight
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