|
My weight loss has been stunted by a combination of lack of motivation, slight over eating, drinking too much whiskey to try and cope and not working out as often or as hard as I should be. I am however still mostly tracking calories and weighing my portions so I haven't given up and I haven't started smoking again. I'm still in this! I have to be...
|
191.2 lb
Lost so far: 38.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2021:
|
1494 kcal
|
Fat: 43.13g | Prot: 166.25g | Carb: 112.29g.
Breakfast: Buffalo Wild Wings Medium Sauce, Great Value Chicken Breast Tenderloins, Broccoli, Fried Egg , Spinach . Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, 365 Berry Medley, Broccoli . Dinner: Lean Cuisine Comfort Chicken Parmesan, Stouffer's Lasagna with Meat & Sauce, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
|
gaining 0.2 lb a week
|