Weigh In record (no journal entry) for 07 October 2021
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211.0 lb
Lost so far: 1.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1348 kcal
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Fat: 69.08g | Prot: 136.28g | Carb: 46.12g.
Breakfast: Avocado, Tomatoes, Egg, Lettuce, 1% Fat Milk. Lunch: Blueberries, Strawberries, Cauliflower , Extra Virgin Olive Oil, Beets, Chicken Breast (Skin Not Eaten). Dinner: Swiss Cheese, Black Forest Ham, Edam Cheese, 1% Fat Milk, Tomatoes. more...
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losing 15.8 lb a week
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