Weigh In record (no journal entry) for 07 October 2021
|
180.9 lb
Lost so far: 69.1 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2021:
|
1276 kcal
|
Fat: 25.55g | Prot: 85.75g | Carb: 190.86g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Figs . Lunch: Teriyaki Chicken, Coleslaw , Applegate Farms Organic Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wasa Light Rye Crispbread. Dinner: Shadybrook Farms Ground Turkey 93/7, Sweet Potato, Acorn Winter Squash, Grape Tomatoes. Snacks/Other: Oranges, Bananas. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|