Weigh In record (no journal entry) for 16 March 2011
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304.5 lb
Lost so far: 10.5 lb.
Still to go: 159.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2011:
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2137 kcal
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Fat: 97.14g | Prot: 120.85g | Carb: 194.53g.
Breakfast: banana, Fat Free Skim Milk, Ovaltine Classic Chocolate Malt Mix. Lunch: Tortellini Alfredo. Dinner: Mock Roll , fried pickles texas roadhouse, house salad texas roadhouse, baked potato , Cinnamon Butter. Snacks/Other: Cheese Heads Light swirl string cheese, Water. more...
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4307 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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