Weigh In record (no journal entry) for 07 October 2021
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147.5 lb
Lost so far: 16.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1542 kcal
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Fat: 45.64g | Prot: 89.99g | Carb: 184.79g.
Breakfast: Инжир, Farm Boy Cheese, Dimpflmeier Monastery Rye Bread. Lunch: Biskwi Cashew Cookies, Петрушка, Огурец (с Кожурой), Помидоры, Яйцо, Оливковое Масло, Рис, Чеснок. Dinner: Edo Japan Spring Roll, Рис, Куриные Грудки, Креветки. more...
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gaining 1.5 lb a week
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