Weigh In record (no journal entry) for 07 October 2021
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138.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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414 kcal
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Fat: 13.49g | Prot: 24.33g | Carb: 49.86g.
Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Zumo de Naranja Natural, Zanahoria Cocida, Pernil de Pollo Asado a la Parrilla o al Horno. more...
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losing 7.7 lb a week
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@oleico's weight history
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