Weigh In record (no journal entry) for 07 October 2021
|
198.4 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
1219 kcal
|
Fat: 14.15g | Prot: 62.80g | Carb: 219.20g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Penne, Trader Joe's Chicken Cacciatore, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled) . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|