Weigh In record (no journal entry) for 03 April 2014
|
183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2014:
|
1398 kcal
|
Fat: 61.10g | Prot: 138.97g | Carb: 65.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), White Sugar (Granulated or Lump), Bokomo Weet Bix. Lunch: Frankfurter or Hot Dog. Dinner: Onions, Chicken Breast, Prawns, Scrambled Egg (Whole, Cooked). Snacks/Other: Beacon Marshmallow Easter Egg. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|