Weigh In record (no journal entry) for 07 October 2021
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158.3 lb
Lost so far: 19.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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750 kcal
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Fat: 29.50g | Prot: 42.00g | Carb: 78.00g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Trader Joe's Brown Cage Free Eggs (Large), Stonefire Tandoor Baked Mini Naan (50g), Great Value Sharp Cheddar Cheese. Lunch: Lean Cuisine Marketplace Chicken Teriyaki Stir Fry. Snacks/Other: Tillamook Colby Jack Snack Portions. more...
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losing 7.0 lb a week
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