Weigh In record (no journal entry) for 07 October 2021
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162.9 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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517 kcal
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Fat: 22.17g | Prot: 71.05g | Carb: 3.59g.
Breakfast: Творог, Яйцо, Бекон, Куриное Филе. more...
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gaining 1.0 lb a week
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