Weigh In record (no journal entry) for 07 October 2021
|
225.3 lb
Lost so far: 10.6 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2021:
|
933 kcal
|
Fat: 76.24g | Prot: 28.52g | Carb: 26.32g.
Lunch: Kerrygold Butter, Erasco Frischgemüse-Topf mit Fleischklößchen, Gurke (mit Schale), Ja! Remoulade. Dinner: Kerrygold Butter, Kaufland Eiweiß Abendbrötchen. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
DanySNet's weight history
|