Weigh In record (no journal entry) for 07 October 2021
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213.8 lb
Lost so far: 58.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1767 kcal
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Fat: 103.80g | Prot: 85.18g | Carb: 120.00g.
Breakfast: Ryvita Dark Rye, Avocados , Hard-Boiled Egg, Chicken Drumstick, Chicken Thigh. Lunch: President Medium Fat Cream Cheese, Bakers Provita Rice Crackers. Dinner: Grated Cheddar Cheese, SPAR Long Life Full Cream Milk. Snacks/Other: Red Delicious Apples, Lindt 70% Dark Chocolate . more...
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losing 2.1 lb a week
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