Weigh In record (no journal entry) for 07 October 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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3140 kcal
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Fat: 128.38g | Prot: 148.46g | Carb: 350.04g.
Breakfast: Egg, Cheese, and Bacon Griddle Cake Sandwich , FLO PMS Gummy Vitamins, Bodydynamix Slimvance Xp, Vitafusion Women's Daily Multivitamin, Dakota Saw Palmetto Gummies, Egg, Cheese, and Bacon Griddle Cake Sandwich , FLO PMS Gummy Vitamins, Bodydynamix Slimvance Xp, Vitafusion Women's Daily Multivitamin, Dakota Saw Palmetto Gummies. Dinner: Halal Guys Large Combo Platter, Halal Guys Large Combo Platter. Snacks/Other: Klondike Minis, Fresh Daily Antioxidant Healthy Mix, Klondike Minis, Fresh Daily Antioxidant Healthy Mix. more...
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losing 3.5 lb a week
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