Weigh In record (no journal entry) for 07 October 2021
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160.3 lb
Lost so far: 33.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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604 kcal
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Fat: 27.75g | Prot: 29.62g | Carb: 65.50g.
Breakfast: Banaan. Lunch: Honing-Mosterd Dressing, Parmezaanse Kaas, Gekookt Ei, Augurken, Rucola Sla, Komkommer (met Schil), AH Serrano Ham. Snacks/Other: Chocolade Koekjes, Cappuccino. more...
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losing 5.4 lb a week
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Nettie911's weight history
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