Weigh In record (no journal entry) for 03 April 2014
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188.3 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1297 kcal
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Fat: 72.41g | Prot: 54.46g | Carb: 117.34g.
Breakfast: Şekersiz Çay, Şekersiz Çay, Börek, Beyaz Ekmek, Yulaf Kepeği, Mandalina, Sade Yoğurt. Dinner: Ketçap, Havuç, Fransız Patates Kızartması, Kuzu Pirzola. more...
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2686 kcal
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Activities & Exercise:
Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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