Weigh In record (no journal entry) for 06 October 2021
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128.0 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1401 kcal
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Fat: 43.03g | Prot: 64.40g | Carb: 168.83g.
Breakfast: Weetabix Weetabix, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Plums. Lunch: Chicken Drumstick (Skin Not Eaten), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. Dinner: Parmesan Cheese (Grated) , Tesco Wholewheat Spaghetti, Tetley Tea with Semi-Skimmed Milk, Original Bolognese Sauce, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tower Gate Rich Tea Biscuits, Morrisons Malted Milk Biscuits, Tetley Tea with Semi-Skimmed Milk, Rivercote Rice Cakes with Milk Chocolate Coating, Lidl Dark Chocolate 70%, Fin Carre Milk Chocolate, Maynards Wine Gums, Dairylea Cheese Triangle, Maynards Wine Gums. more...
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steady weight
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