Weigh In record (no journal entry) for 07 October 2021
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1083 kcal
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Fat: 49.04g | Prot: 68.22g | Carb: 94.87g.
Breakfast: Eskort Shoulder Bacon, Pineapple , Woolworths Free Range Extra Large Eggs, Avocados , Woolworths Crispy Crinkle Cut Potato Chips. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Sweet Potato Chips, I&J Fish Fingers. Snacks/Other: The Harvest Table Pure Collagen Powder. more...
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losing 4.1 lb a week
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