Weigh In record (no journal entry) for 07 October 2021
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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520 kcal
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Fat: 13.82g | Prot: 25.65g | Carb: 76.94g.
Breakfast: Vital Fresh Sos Jogurtowy Musztardowy, Pudliszki Kukurydza Konserwowa, Jajko Gotowane, Marinero Paluszki z Surimi, Chleb Graham. Dinner: Pomarańcze, Śliwki, Jabłko. more...
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steady weight
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