Weigh In record (no journal entry) for 07 October 2021
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156.5 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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842 kcal
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Fat: 47.86g | Prot: 36.88g | Carb: 65.24g.
Breakfast: Bio+ Maiswafel, Danone Hüttenkäse , Cappuccino. Lunch: AH Maaltijdsalade Gerookte Kip Avocado. Snacks/Other: Koekjes met Chocolate Chip Topping (met Boter). more...
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losing 1.1 lb a week
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kamulders's weight history
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