Weigh In record (no journal entry) for 07 October 2021
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125.2 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1073 kcal
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Fat: 47.27g | Prot: 67.97g | Carb: 94.62g.
Breakfast: Сухие Семена Чиа, Elovena Gluten Free Jumbo Wholegrain Oat Flakes, Birzu Duona”””, Огурец (без Кожуры), Авокадо, Листья Салата, Rimi Sūris Light Cheese 15%, Birzu Duona”””, Elovena Gluten Free Jumbo Wholegrain Oat Flakes, Сухие Семена Чиа, Alpro Soya Original, Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), Birzu Duona”””, Авокадо, Rimi Sūris Light Cheese 15%. Lunch: Кабачок, Фарш Индейки, Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), Rimi Sūris Light Cheese 15%, Кабачок, Фарш Индейки. more...
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gaining 0.2 lb a week
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