Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
akara
Journal
16 Mar 11
akara's Journal, 16 March 2011
akara's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2011
155.4 lb
Lost so far:
10.6 lb
.
Still to go:
20.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 March 2011:
585 kcal
Fat: 19.13g | Prot: 51.27g | Carb: 49.99g.
Breakfast:
tea, Tea Unsweetened.
Lunch:
Spinach, apple, melba toast, chicken.
Dinner:
asparagus, melba toast, chicken.
Snacks/Other:
crystal light pure fitness.
more...
1774 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
akara's weight history
view complete history