Weigh In record (no journal entry) for 02 April 2014
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1742 kcal
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Fat: 78.77g | Prot: 87.77g | Carb: 168.36g.
Breakfast: Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Strawberries. Lunch: Lasagna with Meat, Potato Salad, White Cake with Icing (Home Recipe or Purchased). Dinner: Pork Link Sausage (Smoked), American Cheese, 100% Whole Wheat Bread, Mayo with Olive Oil, Lima Beans, Beef Steak. more...
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3018 kcal
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Activities & Exercise:
Fishing - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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