Weigh In record (no journal entry) for 07 October 2021
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288.6 lb
Lost so far: 41.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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2465 kcal
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Fat: 112.07g | Prot: 166.57g | Carb: 189.64g.
Breakfast: All Gold Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef. Dinner: Cabbage Salad or Coleslaw with Dressing, Spaghetti (with Added Salt, Cooked) , Lean Minced Beef. Snacks/Other: NPL Whey Slim. more...
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gaining 4.6 lb a week
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