mlgogo's Journal, 02 April 2014

127.2 lb Lost so far: 13.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 60.92g | Prot: 46.98g | Carb: 95.50g.   Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Mushroom Soup with Meat Broth (Prepared with Water), Rice Crackers, Spinach , Olive Oil , Balsamic Vinegar, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef and Pork Meatballs, Buitoni Marinara Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), Zinfandel Wine . more...

1777 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...