Weigh In record (no journal entry) for 16 March 2011
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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993 kcal
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Fat: 35.13g | Prot: 45.09g | Carb: 139.44g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices, Tap Water, Spicy Brown Mustard, Beef Bologna. Dinner: Golden Roasted Turkey Breast. Snacks/Other: Raw Almonds, Gala Apples. more...
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2806 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Standing - 2 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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gaining 4.2 lb a week
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