Weigh In record (no journal entry) for 01 April 2014
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214.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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2708 kcal
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Fat: 163.18g | Prot: 103.94g | Carb: 222.70g.
Breakfast: Silk Pure Almond Milk - Original, General Mills Total Whole Grain Cereal, Granola Cereal. Lunch: Butter (Salted), Yam, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Green Giant Simply Steam Green Beans and Almonds (No Sauce), Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Mixed Nuts, Ghirardelli Chocolate Squares. more...
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