Weigh In record (no journal entry) for 02 April 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 April 2014:
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2298 kcal
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Fat: 103.22g | Prot: 156.22g | Carb: 195.32g.
Breakfast: Phase8, Honey Nut Cheerios, Silk Pure Almond Milk - Original, Archer Farms Blueberry Granola with Flax Cereal. Lunch: Birds Eye Green Beans & Lightly Toasted Almonds, Birds Eye Steamfresh Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green Giant Healthy Weight Vegetables, Kroger Swai Fillets. Snacks/Other: Coffee-Mate Original Coffee Creamer, International Delight Hazelnut Coffee Creamer, Mixed Nuts, Trader Joe's Organic Virgin Coconut Oil, MuscleTech Phase8. more...
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3598 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours. more...
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