Jstech's Journal, 16 March 2011

I believe that this is water retention due to the high sodium in the Boston Market.

195.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 31.24g | Prot: 64.69g | Carb: 147.85g.   Breakfast: 1% Fat Milk, Special K Red Berries Cereal, Egg, Quick Grits. Lunch: Wild Atlantic Salmon, Cherry Tomatoes, Red Onions, Roasted Potatoes with Roasted Peppers & Onions, Dried Cranberries, Feta Cheese , Lettuce. Dinner: Market Creations Asiago Cheese Tortelloni. more...

2805 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...