Weigh In record (no journal entry) for 07 October 2021
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172.8 lb
Lost so far: 1.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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529 kcal
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Fat: 22.79g | Prot: 35.40g | Carb: 47.90g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Toasted White Bread , Hard-Boiled Egg . Dinner: Celery , Tomatoes, Cucumber (with Peel) , Lettuce, Woolworths Kassler Chops. Snacks/Other: Coffee with Milk. more...
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gaining 3.1 lb a week
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Angela@weightloss's weight history
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