Weigh In record (no journal entry) for 16 March 2011
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1143 kcal
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Fat: 48.37g | Prot: 69.24g | Carb: 109.56g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Light Southwestern-Style Vegetable Soup. Dinner: Turkey Meat and Skin (Cooked, Roasted), Cornbread (Home Recipe). Snacks/Other: Mixed Nuts. more...
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steady weight
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