Weigh In record (no journal entry) for 06 October 2021
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167.3 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1236 kcal
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Fat: 16.20g | Prot: 109.87g | Carb: 78.27g.
Breakfast: Kahvi, Nutrilett Nordic Berries Smoothie. Lunch: Nutrilett Nordic Berries Smoothie. Dinner: Kotimaista Broilerin Ohutleike. Snacks/Other: Kotimaista Vaalea Lager, Kotimaista Vaalea Lager. more...
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losing 2.7 lb a week
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