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創新低紀錄但沒興奮感可能飲食已習慣。
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127.6 lb
Lost so far: 21.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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745 kcal
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Fat: 29.34g | Prot: 61.05g | Carb: 63.25g.
Breakfast: 水梨, 炸雞腿（無粉漿，吃皮）, 煮熟的椰菜花（冷凍，烹飪中不加油）, 咖啡. more...
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losing 6.2 lb a week
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