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8.2
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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394 kcal
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Fat: 12.93g | Prot: 22.98g | Carb: 42.00g.
Breakfast: Guavas . Lunch: Hard-Boiled Egg , Sasko Low GI Whole Wheat Brown Bread. more...
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gaining 2.6 lb a week
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