Weigh In record (no journal entry) for 07 October 2021
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1245 kcal
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Fat: 42.11g | Prot: 61.10g | Carb: 152.95g.
Breakfast: Пирог с Мясом, Паштет, Белый Хлеб, Эклер. Lunch: Картошка Печеная. Dinner: Пицца Домашняя, Равис Бедро Куриное без Кожи . more...
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losing 6.2 lb a week
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