Weigh In record (no journal entry) for 02 April 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1584 kcal
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Fat: 49.45g | Prot: 67.04g | Carb: 218.39g.
Breakfast: Slim-Fast 3-2-1 Strawberry. Lunch: Mustard, Green Hot Chilli Peppers, White Bread, Asda Brussels Pate. Dinner: Quorn Cocktail Sausages, Tesco Sweet Chilli and Ginger Stir Fry Sauce, Noodles, Stir Fried Vegetables. Snacks/Other: Asda Brussels Pate, Tomatoes, Toasted Hard White Roll. more...
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2520 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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