Weigh In record (no journal entry) for 02 April 2014
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2514 kcal
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Fat: 88.98g | Prot: 212.36g | Carb: 218.72g.
Breakfast: Milk (Nonfat), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. Lunch: Milk (Nonfat), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream. Dinner: Italian Bread, Jif Cashew Butter, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Ready Pac Fruit Bowl, Burrito with Chicken, Beans and Cheese, Coffee. more...
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3180 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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