Weigh In record (no journal entry) for 02 April 2014
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284.5 lb
Lost so far: 135.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1229 kcal
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Fat: 42.54g | Prot: 114.32g | Carb: 101.17g.
Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Kraft Calorie Wise Coleslaw, Broccoli, Kale, Radicchio, M&M Meat Shops Boneless Skinless Chicken Breast, Yellow Sweet Peppers , Cabbage , Carrots . Snacks/Other: Nestle Optifast 900 Meal Replacement Chocolate, Sikorski Kabanos. more...
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3957 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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