Weigh In record (no journal entry) for 07 October 2021
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157.6 lb
Lost so far: 69.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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2384 kcal
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Fat: 49.78g | Prot: 63.49g | Carb: 186.18g.
Breakfast: Woolworths Thick Grabouw Boerewors, Nando's Coleslaw. Lunch: Oysters, Woolworths Classic Greek Salad. Dinner: Margherita Pizza. Snacks/Other: Sauvignon Blanc Wine , Castle Lite (Bottle). more...
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gaining 0.2 lb a week
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Grant Joseph's weight history
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