Weigh In record (no journal entry) for 01 April 2014
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323.0 lb
Lost so far: 8.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1301 kcal
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Fat: 33.70g | Prot: 68.35g | Carb: 188.68g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Coffee with Sugar. Lunch: 7-Eleven Teriyaki Beef Jerky, Florida Oranges. Dinner: La Choy Beef Pepper Oriental, Chinese Fried Rice. Snacks/Other: Peanut Butter and Jelly Sandwich, Coffee with Sugar. more...
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losing 1.0 lb a week
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