Weigh In record (no journal entry) for 03 April 2014
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155.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 April 2014:
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398 kcal
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Fat: 18.80g | Prot: 18.34g | Carb: 36.90g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk. more...
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gaining 1.9 lb a week
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