kodiak44's Journal, 02 April 2014

225.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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2732 kcal

Fat: 132.97g | Prot: 131.02g | Carb: 253.22g.   Breakfast: Bananas, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Hard-Boiled Egg, Frigo Cheese Heads Original String Cheese, Wonderful Natural Raw Almonds, Eating Right Peeled Baby-cut Carrots, Baby Spinach, Wal-Mart Granny Smith Apple. Dinner: White Rice (Long-Grain, Cooked), Mikawaya Red Bean Mochi Ice Cream, Benihana Salad with Ginger Dressing, Benihana Hibachi Vegetables, Benihana Hibachi Steak. Snacks/Other: Carrot Cake with Icing, Doughnut. more...

2873 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...