Debinator's Journal, 16 March 2011

Debinator's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2011

159.0 lb Lost so far: 11.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:

1237 kcal

Fat: 49.10g | Prot: 110.40g | Carb: 96.08g. Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: Baby Spinach. Dinner: Debbie's enchilada casserole, Baby Spinach. Snacks/Other: Gladiator Smoothie, Strawberries, pineapple. more...

1755 kcal

Activities & Exercise: Martial Arts - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Debinator's weight history

view complete history

Debinator's Journal, 16 March 2011

Submit a Comment

Other Related Links

Members

Debinator's weight history