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배란기 / 이제 에너지소비효율 제로 , 운동 두배로 하느라 몸이 고됨...
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108.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1359 kcal
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Fat: 85.53g | Prot: 67.83g | Carb: 96.71g.
Breakfast: 참들 유기농 양배추즙, Wasa Light Rye, 방울 토마토, 닭가슴살, 아보카도, 푸룬, 사과. Lunch: 콩물, 이즈니 무염 버터, 파프리카, 양파, 상추, 쇠고기 채끝 (지방 0.5센치). Dinner: 소와나무 슬라이스치즈, 청춘푸드 콩콩볼블랙미니. Snacks/Other: 솔직단백 솔직단백 카카오. more...
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1865 kcal
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Activities & Exercise:
Pilates - 50 minutes, Exercise Machine - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.5 lb a week
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