Weigh In record (no journal entry) for 06 October 2021
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158.8 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1235 kcal
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Fat: 57.82g | Prot: 41.50g | Carb: 137.95g.
Breakfast: Coffee with Milk. Lunch: Lasagna with Meat. Dinner: McCain Sweet Potato Fries , Janes Hand-Cut Battered Haddock. Snacks/Other: Kirkland Signature Chocolate Chip Cookie. more...
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losing 1.9 lb a week
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