jersey07869's Journal, 07 January 2014

240.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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659 kcal

Fat: 11.87g | Prot: 19.52g | Carb: 124.75g.   Breakfast: English Breakfast Tea with Sugar, Coffee. Lunch: Clementines, Apple. Dinner: Penne, Clementines, Cheese Filled Ravioli. Snacks/Other: Earl Grey Tea with Sugar. more...

3361 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...