Weigh In record (no journal entry) for 07 October 2021
|
119.3 lb
Lost so far: 24.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
1363 kcal
|
Fat: 41.12g | Prot: 119.58g | Carb: 149.04g.
Breakfast: Arla 鮮奶油乾酪-特選香料, Costco 科克蘭零脂希臘式優格, 歐卡桑 黑木耳露-桂圓無糖, 煮熟的雞蛋白, 輕輕吃低醣 乳酪貝果, 蜂蜜. Lunch: 百香果, 永力食品 黑芝麻醬, Costco 科克蘭零脂希臘式優格, 捷米 香煎嫩雞炒麵. Dinner: 瓜瓜園 冰地瓜, 高纖優蛋白飲-草莓牛奶. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|