Weigh In record (no journal entry) for 06 October 2021
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147.3 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1431 kcal
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Fat: 34.20g | Prot: 116.58g | Carb: 164.39g.
Breakfast: Dom Reserve Smoked Salmon, Food For Life Ezekiel Bread, Авокадо. Lunch: Сухая Рисовая Лапша, Куриные Грудки, SeaQuest Shrimp, Great Value Chicken Broth. Dinner: Сливочное Масло, Пшеничные Булки, Зеленый Листовой Салат, Куриные Грудки. Snacks/Other: Яблоко Глостер. more...
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losing 9.3 lb a week
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