Weigh In record (no journal entry) for 06 October 2021
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130.5 lb
Lost so far: 24.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1101 kcal
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Fat: 45.12g | Prot: 53.57g | Carb: 126.94g.
Breakfast: En Linea Mermelada de Damasco, PF Pechuga Pavo Asada (13g), Pan. Lunch: Huevo, Angelmo Atún Lomitos en Agua, Lechuga de Hoja Verde, Lentejas con Arroz, Unimarc Media Palta, Alcachofas Cocidas (Frescas). Dinner: Pan, Soprole Queso Mantecoso Quilque (17,8g). Snacks/Other: Tostaduria Saldaña Harina de Avena, Huevo, Manzana Verde. more...
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1753 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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